Ok good people, let us face it, yes modern living is awesome with exciting careers, better living standards, plenty of creature comforts thanks to technology but it can also be extremely stressful fighting to keep it so. Working more than 50 hours a week can take its toll on your mental health, compromising the quality of life you would otherwise enjoy.

That is why it is important to take time off from the rat race and go away on vacation, preferably a beach destination, to rejuvenate your mind. The golden soft morning sun caressing your skin, musky air wafting through your nostrils, warm beach sand tickling your soles, and the cool sea breeze washing your face is the best therapy ever for a tired mind.

The excitement of travel

The healing experience begins with the excitement of planning your vacation travel and the anticipation of adventure. That very first step flipping through travel catalogs is good stimulation for the feel-good effect in your brain and you begin to relax. Putting the travel plan together including reservations, tickets, and travel packing, is already a distraction from the normal routine.

Island destinations can be exciting since most islands boast great sandy coastlines. You could visit Galapagos off the coast of mainland Ecuador for exciting beach experience besides many other exotic destinations in the pacific. Vacations should be fun and relaxing so choose your destination from voyager.travel, the popular travel site to suit your needs.

Happy and free

The wild and the sea are parts of nature that affect our moods differently whenever we immerse ourselves in their depths. The wild could be peaceful and relaxing too but it carries with it a little touch of apprehension for the possibility of danger. 

You worry about creepy crawlies, the lurking danger in the woods, or getting hopelessly lost in the wild, and in the process, you miss out on absolute mind therapy.

The seaside beach, on the other hand, sets you free with spontaneous joy and safety, frolicking in the expansive sand without fear of hidden dangers. The calming effect of rolling sea waves and the feel of the water itself can be very refreshing to the spirit and mind.

Refreshing sun rays

The best beaches are in the tropical climes and they come with the best sun all year round. The sun helps your body synthesize that vital naturally occurring vitamin D that is essential for your good health. Cloistered indoors working 24/7 means that your body starts suffering a deficiency of this vitamin at some point in time.

A few days on the beach will replenish this deficiency and reinvigorate your body and mind. Soak in the morning sun and a dip in the salty seawater without a care in the world to get your groove back. 

Enjoy a natural spa treat

You may replicate some of nature’s special offerings in city spas and pay handsomely for them, but having the same in the natural setting is an experience to die for. The seawater is plentiful and you can soak in for as long as you want. You get the fresh and original seaweeds, algae, salts, and sea mud to treat your skin at no further cost.

Splendid environment for exercise

There is the space and there is the motivation for refreshing exercise taken along with the fun times and activities. You can walk the full expanse of the beach, sweating it out in the sun or play some fun beach volleyball to get your heart going. As you enjoy your beach vacation, remember, a sound body makes a sound mind.